Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
Yoga is to bind oneself exquisitely.
Yoga is the state of missing nothing.
Yoga is virtuosity in becoming yourself.
I can choose to find myself, manage my body, observe without reacting, without judgment, without changing anything, and keep the body relaxed when the habitual adrenaline surge is sent down the nervous system. Thus the surge is transformed - into a higher and finer energy which we may call love or wisdom.