yoga for health and healing


Thank you Dana.,
I learned a lot, that knowledge becomes a point of focus, which will create a greater awareness of my bodies particular proclivities and predominant habits. I know I will be more aware of the track my knee takes, more aware of feet and toes and hips. Such a gift!
— Kelly

If you are suffering from chronic pain, you can get relief!  Empower yourself with the knowledge to heal and achieve a better understanding of your body. Yoga has long been understood as a therapeutic practice that creates balance in the body and encourages ideal alignment. Dana Skoglund has over 10 years of experience working with chronic conditions,  relieving pain, healing and preventing injuries through yoga.

Learn what is creating imbalance in your body and receive specific yoga poses to target those misalignments. Work with me individually to create a customized practice to fit your individual needs and goals. Contact me to book an appointment.


healthy feet and ankles

Learn how to relieve pain from the following conditions through yoga!

  • Bunions
  • Plantar fasciitis
  • Sprained ankles
  • Foot pain
  • Fallen/collapsed arches

healthy lower backs, S.I. joints and sciatica relief

Learn how to relieve pain from the following conditions through yoga!

  • Lower back pain
  • S.I. joints that get "jammed" or go "out"
  • Sciatica
  • Herniated Disks

healthy hands, wrists and elbows

Learn how to relieve pain from the following conditions through yoga!

  • Carpal tunnel
  • Tendonitis
  • Ganglion Cysts
  • Tennis Elbow
  • Computer hands (cramping)

healthy neck and shoulders

Learn how to relieve pain from the following conditions through yoga!

  • Rotator cuff injuries
  • Neck tension
  • Frozen shoulder
  • Neck and shoulder pain
  • Joint instability

healthy knees and hips

Learn how to relieve pain from the following conditions through yoga!

  • Hip and knee pain
  • Torn meniscus/ACL
  • Hyperextension
  • IT band syndrome
  • Ligament/cartilage damage