Work with me
Align and Thrive
Do Your Dharma
Yoga
Class Schedule
Members Practice Page
Yoga for Injuries + Pain Relief
Upcoming Events
Blog
Free Stuff
Praise
About
Contact
Gratitude
Refund Policy
Services
Menu
Work with me
Align and Thrive
Do Your Dharma
Yoga
Class Schedule
Members Practice Page
Yoga for Injuries + Pain Relief
Upcoming Events
Blog
Free Stuff
Praise
About
Contact
Gratitude
Refund Policy
Services
Empower Your Life
Upgrade your habits. Take charge of your health. Consciously create the life you love. Cultivate inner and outer strength with tools for empowered wellness.
Sign Up For Weekly Nuggets of Inspiration and Education
JOIN MY FREE ONLINE COMMUNITY
Featured
Sep 18, 2018
How to read 40 books per year (and a list of the 31 books I’ve read this year)
Sep 18, 2018
Read More →
Sep 18, 2018
Aug 18, 2018
The most important hour of my week
Aug 18, 2018
Read More →
Aug 18, 2018
Aug 18, 2018
4 Keys to Unlocking Your Productivity
Aug 18, 2018
Read More →
Aug 18, 2018
Jun 19, 2018
How Ayurveda Transformed My Life
Jun 19, 2018
Read More →
Jun 19, 2018
Jun 12, 2018
Why Ayurveda
Jun 12, 2018
Read More →
Jun 12, 2018
May 17, 2018
How to adopt the habit of continuous improvement
May 17, 2018
Read More →
May 17, 2018
Apr 30, 2018
Jamaica-me Acro - Travel Diary
Apr 30, 2018
Read More →
Apr 30, 2018
Mar 5, 2018
10 Ways to Eat Better for More Energy, Mental Clarity and Vibrant Health
Mar 5, 2018
Read More →
Mar 5, 2018
Feb 20, 2018
The Power of Play
Feb 20, 2018
Read More →
Feb 20, 2018
