Real people. Real results. Across every area of life.
Check out the stories that match what you want most right now
My clients come to me feeling stuck, overwhelmed, and frustrated with habits and patterns they can't seem to break. They leave with the tools to create lasting change, from the inside out.
These aren't just testimonials — they're stories of real people who decided to stop settling and start creating the life they truly desire.
I've been coaching since 2013 and have supported 500+ clients
From burnout, addiction cycles, and career stress to total life alignment and freedom
Real people. Real results. Across every area of life.
Check out the stories that match what you want most right now
My clients come to me feeling stuck, overwhelmed, and frustrated with habits and patterns they can't seem to break. They leave with the tools to create lasting change, from the inside out.
These aren't just testimonials - they're stories of real people who decided to stop settling and start creating the life they truly desire.
I've been coaching since 2013 and have supported hundreds of clients.
From burnout, addiction cycles, and career stress to total
life alignment and freedom
HEALTH
(sleep, energy, weight, sugar, fitness)
I lost 20 pounds and my sugar cravings disappeared without willpower.
What made it work: tiny daily changes that rewired my cravings instead of fighting them.
PURPOSE / CAREER / BUSINESS GROWTH
I had no direction — now I'm living my purpose and running my own business.
RELATIONSHIPS / BOUNDARIES
After 25 years of personal growth work, this is what finally changed how I live and relate to people.
What made it work: integrating mind, body, and life instead of fixing one thing at a time.
CONFIDENCE / SELF-WORTH / MINDSET
I stopped beating myself up and finally feel calm, capable, and steady.
What made it work: compassionate daily habits instead of extremes.
TIME / OVERWHELM / STRESS
I recovered from burnout while still living a busy life.
What made it work: rhythm-based self-care and consistency.
IF YOU'RE THINKING...
"I don't have time"
"Working with Dana helped me to manage my daily life schedule to accommodate & make room for what really matters to me."
— Elise D.
"I learned to see the merit in doing things little by little rather than trying to do it all at once, but not being able to find the time to do so. Small consistent actions do actually get you towards where you want to go…"
— Chris A.
“I’ve tried everything/so many things.”
" I started being a sugar addict when I was a kid. I took on one of the hardest, hardest long-term patterns - eating sugar. I'm now a person who doesn't eat processed sugar. That was really huge."
— Kelly T.
"Being an insomniac was always the most reliable thing in my life…” “If someone had told me that after just a few weeks I would get up at 5.30 in the morning after 7 hours of the deepest possible sleep… I would never have believed it."
— Karin E.
“I’m already successful, but I’m not happy.”
"I came in feeling dissatisfied with my career and what I was doing. And, I'm ending this year and a half, knowing that I am going to do something else (get certified as a life coach). There's no doubt. I'm doing it."
— Misty G.
"From a Type-A overachiever, there have been many beautiful changes. The biggest was becoming more compassionate and loving towards myself."
— Brian T.
“I struggle to stay consistent.”
"Day 45, and I cannot believe I’ve only missed TWO DAYS of putting intentions into action! And the best part is, I no longer identify as someone who quits on her goals."
— Carly B.
"Writing is a daily habit now, whereas before it was when I was inspired, now it's a discipline to sit down and write no matter what."
— Jenn M.
What it’s like to work together
Working with me is part mindset, part subconscious reprogramming, part nervous system, part practical strategy and science-backed behavioural change, and it’s designed to create real-world results, not just “insights.”
Here’s what you can expect:
Clarity and decision-making
We get clear on what you want and why you keep getting pulled off track. We define what "success" looks like for your life based on your values and desires.
We work at the identity + pattern level (so change sticks)
Most people don't need more willpower — they need new default settings. We uncover the patterns running your decisions (perfectionism, people-pleasing, overthinking, all-or-nothing) and rewire them so the new habits feel natural.
Nervous system tools for calm, consistency, and follow-through
When your system is dysregulated, everything feels harder. You'll learn simple tools to downshift stress, stop spiralling, and respond intentionally — so you can take action without forcing.
Simple habits that make your goals inevitable
We focus on the small actions that compound into big outcomes: routines, boundaries, planning, self-care, and consistent execution.
Coaching that's warm, direct, and practical
You'll feel supported — and also challenged in the best way. I'll help you stop negotiating with the version of you that keeps settling, and start showing up as the version of you who follows through.
Working with me is an upgrade to how you operate mentally, emotionally, and practically.
- “Clients go from overthinking → decisive action.”
- “From inconsistent → steady habits that stick.”
- “From successful-but-stressed-and-insecure → calm confidence, self-compassion and self-trust.”
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Dana Skoglund Coaching