Take Your Yoga off the Mat for More Energy and Deeper Ease!
Learn how Ayurveda can help you become physically strong, mentally clear, & emotionally stable
The daily routine, or Dinacharya as it is called in Ayurveda, is central to promoting health, well-being and preventing imbalance. These practices are one of the simplest and most powerful tools we have to take our health into our own hands.
- Do you want to upgrade your habits but not sure how?
- Do you want to set stronger boundaries and start putting yourself first?
- Do you want to shift your orientation from stress to ease?
- Are you curious about Ayurveda and ready to integrate practical tools to improve your health and wellness?
- Would you like to practice simple ways to align with natures rhythms so that you can sleep better and have more energy?
Align and Thrive - Yoga Health Coaching
Align and Thrive is about dialing in the foundational habits of health to thrive in your body for a lifetime. It's based on dynamic peer support, Ayurvedic daily routines, and progressive habit-evolution philosophy.
Evolve Your Body: In 11 weeks you be coached through a shift in your body habits. It will be AT YOUR PACE so that you don’t get stressed out.
Evolve Your Life: You’ll be coached into right relationship and living in sync with your bodies needs, but also into your need to live your life in a bigger context. Most of us don’t hang out with people who are consciously evolving. Here we bring together a group of like-minded individuals who have similar objectives and goals and a lot evolves in a short period of time. And as a side-benefit you will become more clear on stepping into and stepping up your life.
Your Health Transformation Begins April 23, 2018
Adopt healthier habits to transform your health, mind and body!
This 11-week habit-changing course will help you make small, sustainable shifts in your life that will enable you to experience more energy, deeper rest and ease, a healthier diet through nourishing daily routines. This intimate group coaching program is for those ready to evolve their well-being through healthier lifestyle practices.
Together, we’ll work, step-by-step, using proven habit changing techniques to establish optimal daily routines to create vibrant health and wellness. Knowledge is important, but change comes from taking action. This program is designed to be 100% practical. You’ll begin making small changes every day and see results quickly. Studies have shown that to make real and lasting change, we need to slowly shift our habits in a highly supported environment. This is a once-in-a-lifetime opportunity to take charge of your life and your health for good.
This course is for you if:
- You're ready for a health breakthrough
- You want to feel better in your body
- You want to achieve an optimal body weight
- You want to reduce fatigue and increase energy
- You want to manage stress and anxiety with ease
- You want to cultivate healthy, simple daily routines
- You need to strengthen your digestion
- You want to establish a regular exercise and meditation practice
- You want to make a change but lack direction or motivation to do this on your own
- You want to connect with like-minded people who are interested in supporting one another through this process of transformation
If you’re ready to take a huge step forward in your health and wellness, schedule a time to talk to me here to see if the course is a good fit. (don't forget to hit "confirm"). I look forward to finding out where you want to go and to help you get there.
This life-changing course will help you:
- Take better care of yourself
- Ditch the cycles of overwhelm and burnout and shift into a more easeful, graceful rhythm
- Eat a healthier diet of delicious, nourishing foods
- Get more toned and fit
- Sleep more, rest deeply and have more energy
- Learn to manage your time effectively, while balancing your busy life
- Discover effective ways to combat stress
- Feel more grounded and calm
- Live in greater harmony with nature
- Build healthier lifestyle habits that you can sustain throughout your life
- Cultivate optimal daily routines that bring your body, mind and spirit into balance
- Inspire your family, friends and community to live a healthier life
- Age more gracefully
Incorporating the daily routine of Ayurveda completely changed my life. I went from being a stress-out mom feeling like my time was not my own to being empowered in my life. I made the shift from stress to ease and from putting myself last to prioritizing my own self-care. It took me years to make the shift, in Align and Thrive I've streamlined the journey for you to make it faster, easier and way more fun!
Optimize your health and wellness with the daily routine of yoga & Ayurveda
What you'll get:
- Get a three-part Introduction to Ayurveda training video series. Learn the timeless wisdom of this 5000+ year old healing science. Gain the tools to cultivate balance.
- Discover how to change your habits with a Habit Changing Guide and videos that will support your continuously evolving self for a lifetime.
- Get access to 2 clean green recipe books filled with over 70 delicious, easy-to-make and healthy meals.
- Get weekly one-on-one support from an accountability partner who has gone through the course before. You basically get your very own cheerleader who's got your back and will help keep you on track.
- 75 minute weekly meetings for 11 weeks via video conference calling where I will coach you into these better body habits and provide motivation, inspiration and education.
- Membership to our private Facebook forum for ongoing peer support. Once you join, you gain lifetime access to the thriver community.
- Gain access to member's only content which includes webinars on each habit, resources and printable materials as well as a practice page with yoga videos, guided meditations and pranayama practices
- 2 one-on-one 20 minute coaching sessions with me
- Become eligible to be an Align and Thrive mentor to take your leadership and your practice to the next level
What participants are experiencing:
- I know how to create a supportive environment for my personal development at home
- I'm clear on what I can do to support myself
- I'm making better decisions
- I'm eating better
- I'm sleeping better
- I understand how to optimize my diet and eat more plant-based foods
What past participants are saying:
You want to experience more ease in your day-to-day life but feel overwhelmed with the never-ending to-do list
You’re tired of being too busy but you can’t seem to stop overscheduling yourself
You want more time for self-care but once you’ve taken care of your kids, your work responsibilities, and your partner, there’s nothing left for you
You want more balance but you don’t know how to tip the scales and create the time and space for what matters most
You want healthier habits but your bad habits keep sucking you in
You want better boundaries but you can’t say “no”
If you are tired of being tired and ready to finally make the changes you've been desiring but haven't been able to accomplish in the past, Align and Thrive will get you there. Set up a conversation with me to take your first step towards changing the trajectory of your health and transforming your life.
Overheard in the Align and Thrive community:
“I feel younger and stronger than I ever have”
“I’m not a slave to my job anymore”
“I’m putting myself on my calendar. I have more balance and feel more in control”
“I’m making more conscious choices more consistently”
“I’m more gently assertive”
“Life isn’t so hard anymore. I’m a lot more calm and get over things more quickly”
“It’s helped me develop a kinder relationship with myself. I’m not beating myself up anymore. I’m taking time to care for myself”
"I’m letting go of being so hard on myself. I'm more accepting"
"I have the tools now to take care of myself. It's the ultimate self-care package"
"I’m really enjoying spending time with myself. It's given me a connection to my body that I never had. It’s been life-changing"
"More understanding, more patience and more love to go around"
"I’m letting go of the drama in my life"
"I'm more in the moment. Having these habits is very calming to me"
"I'm learning to let go of perfectionism and beating myself up - now I show up for myself"
"I'm becoming so much more aware of how I’m feeding and treating my body"
"It's helped me realize what is really important and where I want to put my energy"
In 11 weeks we improve our diet, we get better sleep, and we create routines around daily exercise, meditation, and self-care. Excess weight is lost, sleep is improved, and diet is optimized. The results are more energy, more calm, more lightness, more balance and more self-love. If you’re ready to put your health and well being to the top of your list and are serious about making real changes, you can set up a time to talk to me here. When we join with like-minded souls with similar intentions and goals, we create an unstoppable momentum for real change to take place.