Take Your Yoga off the Mat for More Energy and Deeper Ease!


Learn how Ayurveda can help you become physically strong, mentally clear, & emotionally stable

The daily routine, or Dinacharya as it is called in Ayurveda, is central to promoting health, well-being and preventing imbalance. These practices are one of the simplest and most powerful tools we have to take our health into our own hands

  • Do you want to upgrade your habits but not sure how? 
  • Do you want to set stronger boundaries and start putting yourself first?
  • Do you want to shift your orientation from stress to ease?
  • Are you curious about Ayurveda and ready to integrate practical tools to improve your health and wellness?
  • Would you like to practice simple ways to align with natures rhythms so that you can sleep better and have more energy?

Align and Thrive - Yoga Health Coaching

Align and Thrive is about dialing in the foundational habits of health to thrive in your body for a lifetime. It's based on dynamic peer support, Ayurvedic daily routines, and progressive habit-evolution philosophy.

Evolve Your Body: In 11 weeks you be coached through a shift in your body habits. It will be AT YOUR PACE so that you don’t get stressed out.

Evolve Your Life: You’ll be coached into right relationship and living in sync with your bodies needs, but also into your need to live your life in a bigger context. Most of us don’t hang out with people who are consciously evolving. Here we bring together a group of like-minded individuals who have similar objectives and goals and a lot evolves in a short period of time. And as a side-benefit you will become more clear on stepping into and stepping up your life.


Your Health Transformation Begins January 22, 2018

Adopt healthier habits to transform your health, mind and body!

This 11-week habit-changing course will help you make small, sustainable shifts in your life that will enable you to experience more energy, deeper rest and ease, a healthier diet through nourishing daily routines. This intimate group coaching program is for those ready to evolve their well-being through healthier lifestyle practices. 

Together, we’ll work, step-by-step, using proven habit changing techniques to establish optimal daily routines to create vibrant health and wellness.  Knowledge is important, but change comes from taking action.  This program is designed to be 100% practical.  You’ll begin making small changes every day and see results quickly. Studies have shown that to make real and lasting change, we need to slowly shift our habits in a highly supported environment.  This is a once-in-a-lifetime opportunity to take charge of your life and your health for good.

This course is for you if:

  • You're ready for a health breakthrough
  • You want to feel better in your body
  • You want to achieve an optimal body weight
  • You want to reduce fatigue and increase energy
  • You want to manage stress and anxiety with ease
  • You want to cultivate healthy, simple daily routines
  • You need to strengthen your digestion
  • You want to establish a regular exercise and meditation practice
  • You want to make a change but lack direction or motivation to do this on your own
  • You want to connect with like-minded people who are interested in supporting one another through this process of transformation

If you’re ready to take a huge step forward in your health and wellness, schedule a time to talk to me here to see if the course is a good fit. (don't forget to hit "confirm"). I look forward to finding out where you want to go and to help you get there.

This life-changing course will help you:

  • Take better care of yourself
  • Ditch the cycles of overwhelm and burnout and shift into a more easeful, graceful rhythm
  • Eat a healthier diet of delicious, nourishing foods
  • Get more toned and fit
  • Sleep more, rest deeply and have more energy
  • Learn to manage your time effectively, while balancing your busy life
  • Discover effective ways to combat stress
  • Feel more grounded and calm
  • Live in greater harmony with nature
  • Build healthier lifestyle habits that you can sustain throughout your life
  • Cultivate optimal daily routines that bring your body, mind and spirit into balance
  • Inspire your family, friends and community to live a healthier life
  • Age more gracefully

Incorporating the daily routine of Ayurveda completely changed my life. I went from being a stress-out mom feeling like my time was not my own to being empowered in my life. I made the shift from stress to ease and from putting myself last to prioritizing my own self-care. It took me years to make the shift, in Align and Thrive I've streamlined the journey for you to make it faster, easier and way more fun!


Optimize your health and wellness with the daily routine of yoga & Ayurveda

What you'll get:

  • Get a three-part Introduction to Ayurveda training video series. Learn the timeless wisdom of this 5000+ year old healing science. Gain the tools to cultivate balance.
  • Discover how to change your habits with a Habit Changing Guide and videos that will support your continuously evolving self for a lifetime.
  • Get access to 2 clean green recipe books filled with over 70 delicious, easy-to-make and healthy meals. 
  • Get weekly one-on-one support from an accountability partner who has gone through the course before. You basically get your very own cheerleader who's got your back and will help keep you on track.
  • 75 minute weekly meetings for 11 weeks via video conference calling where I will coach you into these better body habits and provide motivation, inspiration and education.
  • Membership to our private Facebook forum for ongoing peer support. Once you join, you gain lifetime access to the thriver community. 
  • Gain access to member's only content which includes webinars on each habit, resources and printable materials as well as a practice page with yoga videos, guided meditations and pranayama practices
  • 2 one-on-one 20 minute coaching sessions with me
  • Become eligible to be an Align and Thrive mentor to take your leadership and your practice to the next level

What participants are experiencing:

  • I know how to create a supportive environment for my personal development at home
  • I'm clear on what I can do to support myself
  • I'm making better decisions
  • I'm eating better
  • I'm sleeping better
  • I understand how to optimize my diet and eat more plant-based foods

What past participants are saying:

My 10 weeks immersed in the Align and Thrive group lead by Dana Skoglund was truly awesome. Her passion and guidance through 10 daily habits awakened more body awareness putting me in tune with how I feel and why. Each week we learned reasons behind each habit, which put me in the drivers seat and further helped my transformation towards making everyday the best it can be.
If anyone is looking to take control of their own health and become more in tune with your physical and emotional being I would highly recommend working with Dana through Align and Thrive!
— Jess Von I
What this course gave me was the structure and gently facilitated accountability system to layer these habits into my life in a logical, naturally progressive way. I was able to realize what my keystone habits are and observe the effect on my life and vitality when i neglected these key habits. I also got a lot out of the group sharing - though i myself am pretty introverted (particularly in group settings), I was grateful for the generosity in sharing from the other members of the group and the ability to compare/contrast my experience with theirs.
Dana, as always, was fantastic. humble, grounded, hilarious, approachable, knowledgeable, dedicated and totally real. This is a program for anyone and everyone!
— Dewi Peters
This 10 week course opened up the realization that it’s possible to put life changing habits in to place. I had really lost hope in some ares of my life. I thought I wasn’t able to stick with things long enough and that it was just “who I was”. I was stuck in these old stories of “I am not a morning person”, “I am unorganized” - although I desperately wanted to be an “organized morning person”. Learning about my composition (Dosha) suddenly made my whole life make sense, the highs and lows I experience and the general state of discomfort. Dana laid it all out in small bite-sized steps, each leading in to one another in a very non-threatening kind of way. For the first time in my life, I didn’t feel overwhelmed with all I wanted to be, do and change. The golden nugget for me was that change happens one step little step at a time. Re-vamping habits and replacing old habits is totally possible. Knowing this has opened up my entire life from the seat of “possible”.
Infinite gratitude.
— Grace Edison
Dana’s Align & thrive course changed my life more than I realized it ever could! In just a short time over the course of 2 to 3 months, I’m waking up at 5:30 AM without an alarm?!! My husband is shocked & amazed! I have completely reconnected, without fail, to a personal daily yoga practice followed by meditation each morning.
This course helped me to manage my daily life schedule to accommodate & make room for what really matters to me. I have more energy and less feelings of overwhelm and intensity. With little to no effort, I gave up television, coffee & the urge to eat chocolate on a daily basis. Haha.
I’d recommend this course to anyone who would like to build a better relationship with themselves and shift with little effort into a healthier and easeful life....
Dana is an excellent coach.
I’m thankful for the opportunity to be a part of this community.... “
— Elise Dunn
I’ve realized that all of these habits are really teaching me how to care for myself, which is something I need more than anything. I’ve never learned that skill before. I have realized that nothing is more important than self care. My vision is shifting and clarifying, and things that don’t serve that higher purpose are falling away as things that do support it are becoming more urgent. I am slowly strengthening my “no” muscle and learning how to use it with grace and integrity...or perhaps my bigger “yes” is just beginning to eclipse all the stuff in the way.
— Carol Domanko
After listening to Dana on a life changing talk in January 2015, I was very inspired. I decide to join Dana’s Align and Thrive to take care of me. I can affirm that the 10 weeks course had a positive impact in my life habits forever.
Lots of positive changes in my lifestyle! I definitely sleep better, prep my food for the week, do sun salutations in the morning, meditation - those are all activities I was not doing before
I’m so grateful life put Dana on my path!
Looking forward to Dana’s other classes to continue my journey.
— Paule Mondor
I have attended Dana’s yoga classes for years and have always found her to be very knowledgeable. During this program I felt inspired to live a better life.The skills I learnt to ease my life has changed my temperament. I find myself responding to life’s daily challenges in a calmer demeanor. I really sense Dana feels passionate about Align and Thrive and it shines through in her teachings.
— Fiona Weiss
My habits have shifted especially my morning routine. I did not think it was possible for me to get up and feel rested and begin my day with a yoga practice. My routine sets me up for an easeful day. I feel present and unattached to what is going on around me and feel incredibly clear and present. I have more energy and am more aware of what my body needs.
I have received so much more than I had hoped. I feel that I have come to have a deeper love, understanding and acceptance of myself. I have noticed a lot of realizations relating to my personal relationships with friends/work/family. I am clearer on what my boundaries are.
— Denise Dillon
I joined Dana’s Align and Thrive group as I was looking to get to know my spiritual side deeper and take better care of “her”. The habits we implemented during the course proved to be the stepping stones I needed to find and begin to nourish my spirit. Dana is a genuine and caring coach who is enriching the lives of those around her. I am sincerely grateful for the connectivity I discovered within myself .... thank you!
— Yoly Phillips
Being an insomniac was always the most reliable thing in my life. A few months ago I realized that I lacked more and more energy and resilience. So I thought, I have to do something and it might as well be this.

If someone would have told me that after just a few weeks I would get up at 5.30 in the morning after 7 hours of the deepest possible sleep and full of energy & excitement to start all my various fun projects, I would never have believed it. So what’s happened? Hard to explain, but it felt easy and natural. It was the empathetic guidance of a wonderful coach, a supportive group that shared amazing stories, and a clear goal on the horizon. Thank you, Dana Vanwoerden Skoglund! Keep doing your magic. For me it’ll be an ongoing learning curve, and an ever surprising route to travel.
— Karin Eger-Blenk
It’s been 9 months since I took Align and Thrive from Dana and I am down 35 lbs!
SUCH RELIEF! I had no idea I could feel this good.
Tell everyone you know - I had given up hope, and now I feel like I can do the damn thing - this life, this purpose.
You gave me my life back Dana, I can never ever thank you enough. Keep doing this work - you are changing lives. My children will thank you someday...
— Grace Edison
Words cannot express what Dana gifted me in Align and Thrive, but I will try! After years of pushing through fatigue and in the name of “getting it done,” I found something I lost: my body’s voice. It was loud - very loud - but I ignored it because I felt that didn’t have time to listen. Not anymore. The concepts we focused on in Align and Thrive helped me slow down, listen, and put my body and mind first so I can give more than ever before. Thanks to Dana, I found my way out of a lifelong cycle of punishment and recuperation, and I can never be more thankful.
— Kari Wright
There’s a lot of noise these days about self-care. But what does it actually mean? I used to hear that term and roll my eyes because it seemed so new age-y and surface. When I looked around at how it was being used I saw more busy-ness, more perfecting, more distractions and more indulging. But Dana Skoglund had a different interpretation of it- being honest and clear with ourselves about what we really need. To me self-care looks a lot like facing down the deeper darker parts of yourself and shaking out the cobwebs. To me it looks like soul searching and making room to pursue the things that call to you and giving yourself space to make mistakes and fail. I LOVE a good massage or a pedicure or whatever but they’re not the things that make my life any richer feeling. Connecting, letting go of sh/t that doesn’t work, making space for quiet, pursuing projects that I’m passionate about... these are the things. Dig deeper. The world needs deeper these days. And if you need help check out Dana’s coaching. It’s straight to the point and no fluffy stuff
— Katie Nugent

  • You want to experience more ease in your day-to-day life but feel overwhelmed with the never-ending to-do list  

  • You’re tired of being too busy but you can’t seem to stop overscheduling yourself 

  • You want more time for self-care but once you’ve taken care of your kids, your work responsibilities, and your partner, there’s nothing left for you 

  • You want more balance but you don’t know how to tip the scales and create the time and space for what matters most 

  • You want healthier habits but your bad habits keep sucking you in 

  • You want better boundaries but you can’t say “no” 

If you are tired of being tired and ready to finally make the changes you've been desiring but haven't been able to accomplish in the past, Align and Thrive will get you there. Set up a conversation with me to take your first step towards changing the trajectory of your health and transforming your life.

Overheard in the Align and Thrive community:

“I feel younger and stronger than I ever have” 

“I’m not a slave to my job anymore” 

“I’m putting myself on my calendar. I have more balance and feel more in control” 

“I’m making more conscious choices more consistently” 

“I’m more gently assertive” 

“Life isn’t so hard anymore. I’m a lot more calm and get over things more quickly” 

“It’s helped me develop a kinder relationship with myself. I’m not beating myself up anymore. I’m taking time to care for myself” 

"I’m letting go of being so hard on myself. I'm more accepting" 

"I have the tools now to take care of myself. It's the ultimate self-care package" 

"I’m really enjoying spending time with myself. It's given me a connection to my body that I never had. It’s been life-changing" 

"More understanding, more patience and more love to go around" 

"I’m letting go of the drama in my life" 

"I'm more in the moment. Having these habits is very calming to me" 

"I'm learning to let go of perfectionism and beating myself up - now I show up for myself" 

"I'm becoming so much more aware of how I’m feeding and treating my body" 
"It's helped me realize what is really important and where I want to put my energy"

In 11 weeks we improve our diet, we get better sleep, and we create routines around daily exercise, meditation, and self-care. Excess weight is lost, sleep is improved, and diet is optimized. The results are more energy, more calm, more lightness, more balance and more self-love. If you’re ready to put your health and well being to the top of your list and are serious about making real changes, you can set up a time to talk to me here. When we join with like-minded souls with similar intentions and goals, we create an unstoppable momentum for real change to take place.

Your health is in your own hands

Talk to me and find out how to upgrade your health and wellness, book a free 30 minute chat with me here.