Free Stuff

Please help yourself to the following tip sheets, webinars, mini courses, and past challenges.  All yours to enjoy and share.  This is a small sampling of the many offerings that are abundant in my courses.

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Ayurveda Summer Camp

Learn how to apply the simple and practical wisdom of Ayurveda in your life in this 3-part video series.

  • Build a better relationship with yourself  
  • Cultivate self-love and grow your self-worth through simple daily rituals  
  • Put your health and happiness in your own hands with easy self-care habits

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Yoga Habits Masterclass

Take Your Yoga Off the Mat: 3 Daily Habits for More Energy and Less Stress.

  • 3 keys to unlock sustained energy, better digestion, effortless weight loss and deep sleep - that you're probably not doing
  • How a simple shift in your daily routine can help YOU gain more mental clarity and stabilize your moods
  • How to align your day with nature’s rhythms to access greater energy and deeper ease (so you can kick the sugar and caffeine habit)
  • Learn the daily habits of a yogi to experience that post-savasana bliss... more of the time (and have more patience for the important people in your life)

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Top 5 Productivity Tips

Work smarter, not harder.  Learn my top 5 productivity tips to get more done in less time.

Take back control of your day.

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Get a Great Sleep Checklist

Trouble sleeping?  Restless nights?  Wake up feeling sluggish, unmotivated and foggy?

Receive the best scientific-based strategies, hacks and tips to craft a great night's sleep.

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Healthy Eating Tips

Ready for healthy eating, simplified?  I'll send you over these guidelines to start eating better simply.

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Habits of Happiness

Unlock the Habits of Happiness Blueprint !  Stop chasing happiness and start living a life you LOVE.

  • Are you too busy for what's most important and stuck on a hamster wheel of life?
  • Is nothing lighting you up and you're not sure what your purpose is?
  • Do you lack the clarity or confidence to follow your dreams?
  • Are you drifting through life without direction or focus?
  • Are you ready to tap into the state of happiness that comes when you're living a mindful, intentional and fulfilling life?

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Rock Your 2018

In 4 days I will share the roadmap to reach your health goals.  

There's nothing you can't achieve with the right plan, the right mindset and the right actions. I'll share the strategies I've used to crush my goals year after year.  Stop settling for mediocrity and make this year rock!

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How to Create a Powerful Morning Routine

Do you struggle with low energy and motivation when you wake up in the morning?  

Are you always rushing and perpetually behind the 8-ball?  

Do you self-medicate with food, sugar, alcohol or caffeine in order to deal with fatigue and stress?  

Join me for this free webinar on creating a powerful self-care morning routine for more energy, better focus and greater ease.