my yoga classes bridge the gap between life on and off the mat.
i hope to inspire and encourage my students to go to their edge both in class and in their daily lives.
My classes entail creative vinyasa sequences that gradually, progressively and safely lead students into more challenging poses through detailed alignment instruction.
I have a deep respect for the traditions of yoga and include the teachings of Tantric and Traditional Yoga, Hindu mythology, Buddhist philosophy and modern psychology.
I love to turn up the music and move to an awesome soundtrack.
Check out some of my playlists here.
Watch my youtube classes here.
5 - 6 pm
Foundation Flow at Kula House
6 - 7 am
Rise and Shine at Kula House (yoga + breath work + meditation)
10:30 - 11:45 am
Private, Semi-Private & Corporate
about kula house
Kula House is my home studio located in Lower Glenmore in Kelowna, B.C. Small classes guarantee lots of personal attention and foster a community atmosphere. Kula House has a 12-person capacity, so please register to secure your spot.