It’s all in your head


The only thing standing in between you and your dreamiest dream is YOU.

And by you, I mean your mind. Your mind is your most powerful ally and your biggest saboteur. Your thoughts determine how you feel, your quality of life and ultimately what you do or don’t achieve. It stands to say that the most important skill you could ever develop is learning how to master your mindset and cultivate the thoughts that create the reality you ultimately want.

The big question is HOW?

I like to think of myself as a systems person. When I can organize a progressive, step-by-step process to follow, it’s so much easier to make the complexities of the world easier to digest and implement. It’s what I’ve done in my coaching courses Align and Thrive and Do Your Dharma, and what I’m working on in my current project: Mastering Your Mindset

In my Mastering Your Mindset 10-step series, I’ve distilled all the self-development, personal growth and coaching resources I’ve gathered over the years into 10 lessons to help you become the master of your mind, so that you can live with more integrity and freedom.

By learning how to deal with uncomfortable emotions, you stop needing to numb them with bad habits.

By learning to let go of limiting beliefs, you’re able to move confidently in the direction of your goals.

By shining a light into the dark corners and shadows of your psyche, you see how you’re getting in your own way and stifling your growth.

By shifting out of victim mode, you take full responsibility for your life and release the fears that perpetuate procrastination.

By rewiring your subconscious mind, you can break out of negative thought patterning and become the best version of yourself.

By breaking through your glass ceiling, you learn how to blow your own mind and make the impossible possible.

By overcoming resistance to change, you’re not afraid to try new things, step out of your comfort zone and can take massive action towards your deepest desires.

We’ve been working through the lessons week-by-week in Align and Thrive and I’m loving watching my students take these concepts and work them into their lives to come into deeper alignment with their highest selves.

I’ve decided to share the first 3 of these lessons with you below. I’ve also created a tip sheet for mastering your mindset and cultivating optimism. Download it here.

Dana SkoglundComment