Learn how to apply the simple and practical wisdom of Ayurveda into your life in this FREE 3-part video series to help you:

  • Build a better relationship with yourself 
  • Let go of self-deprecating self-talk and self-sabotaging behaviours
  • Cultivate self-love and grow your self-worth through simple daily rituals
  • Develop inner and outer strength, deep confidence and self-trust
  • Put your health and happiness in your own hands with easy self-care habits

Video #1

Video #2

Action step: Figure out your dosha! Below are a few quizzes I recommend. Keep in mind when doing the quizzes to answer the questions based on how you've always been and how you were as a kid (not necessarily how you are now which could be out of balance and skew the results)

☀️ https://www.banyanbotanicals.com/info/prakriti-quiz/

☀️ https://shop.chopra.com/dosha-quiz/

☀️ https://lifespa.com/ayurvedic-health-quizzes/body-type-quiz/

Share your insights with us in the Grow Strong Facebook Group!

Video #3

Action Step: Take the Daily Routine Assessment to find out how your daily routine matches up with the Ayurvedic Clock.

Ready to step into THRIVE?

Set up a FREE 30 minute health strategy session with me where we will discuss your personal challenges and determine what’s getting in the way. These one-on-one calls are a unique opportunity to get a whole lot of clarity on what you really want and what’s holding you back.

Learn more about Align and Thrive here.