Align and Thrive & Coolest Experience Ever

Courses and Pricing

I am excited to offer the following health coaching courses:


 
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Align and Thrive

11 Weeks

Align & Thrive is my 11 week signature course to learn, grow, and evolve into the habits and life you want to live.

A & T Course Content & Connection

Weekly webinars on the 10 Habits of Align & Thrive.

11 Group Coaching Calls with me and a small group of conscious peers.

2 One-On-One Coaching Sessions of 20 minutes with me, scheduled as you need them throughout the program to catapult you over the hurdles.

Weekly Accountability Call with Mentor for 15 minutes.  You’ll be connected with a growth mentor – your companion on this journey for extra support and accountability.

 

Media Material

Weekly Website Pages filled with videos and resources to introduce and elaborate on the habit of the week.

Tip Sheets and Work Sheets to help you implement the habit changes.

Introduction to Ayurveda in three-part training video series to get you ready.

A Downloadable Master Habits eBook with tip sheets that walks you through the habits.

A Downloadable Habit Changing Guide, and video series to get you started changing your habits.

2 Recipe Books filled with over 70 delicious, clean, green, easy-to-make, and healthy meals.

 

Ongoing Community

Lifetime Support and Accountability in our private Align & Thrive Facebook Group to help you stay on track.

Library of Yoga Classes to access to help your move your body, and connect mind, body, spirit.

Meditations for you to download, to help you turn inward and spark your intuitive wisdom.

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Coolest Experience Ever

9 Months

Three Rounds of Align and Thrive over 9 months to fully immerse you in an optimal daily routine and make massive progress. 

 

A & T Course Content & Connection

Weekly webinars on the 10 Habits of Align & Thrive.

11 Group Coaching Calls with me and a small group of conscious peers.

2 One-On-One Coaching Sessions of 20 minutes with me, scheduled as you need them throughout the program to catapult you over the hurdles.

Weekly Accountability Call with Mentor for 15 minutes.  You’ll be connected with a growth mentor – your companion on this journey for extra support and accountability.

 

Media Material

Weekly Website Pages filled with videos and resources to introduce and elaborate on the habit of the week.

Tip Sheets and Work Sheets to help you implement the habit changes.

Introduction to Ayurveda in three-part training video series to get you ready.

A Downloadable Master Habits eBook with tip sheets that walks you through the habits.

A Downloadable Habit Changing Guide, and video series to get you started changing your habits.

2 Recipe Books filled with over 70 delicious, clean, green, easy-to-make, and healthy meals.

 

Ongoing Community

Lifetime Support and Accountability in our private Align & Thrive Facebook Group to help you stay on track.

Library of Yoga Classes to access to help your move your body, and connect mind, body, spirit.

Meditations for you to download, to help you turn inward and spark your intuitive wisdom.

 

Plus ....

More Connection

Mastermind Group participation for accountability, support, and brainstorming with like-minded peers during your second and third round of Align & Thrive.

 

Challenges & Participation

Monthly Challenges and Gamifications to propel you to the next level of thriving.

Create a Clutter-Free Home Challenge in our summer challenge; and enjoy the peace & calm of your home.

21-Day Spring Detox program where you will refresh yourself with the support of the community. (value $150)

21-Day Fall Rejuvenation program where you will love the self-care practices.

Hands-On For Locals

Monthly In-Person-Hands-On Workshops to give you intimate skills and support to put your knowledge into practice.  For locals.  (value $350)

Unlimited Yoga Classes at my home studio.  For locals. (value $500)

 

Ongoing Community

Lifetime Support and Accountability in our private Coolest Experience Ever (CEE) Facebook Group to help you stay on track.

 

 
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VIP Program

9 Months

Coolest Experience Ever with 3 rounds of Align & Thrive Plus More Bonuses to deepen your momentum.  For Locals.

A & T Course Content & Connection

Weekly webinars on the 10 Habits of Align & Thrive.

11 Group Coaching Calls with me and a small group of conscious peers.

2 One-On-One Coaching Sessions of 20 minutes with me, scheduled as you need them throughout the program to catapult you over the hurdles.

Weekly Accountability Call with Mentor for 15 minutes.  You’ll be connected with a growth mentor – your companion on this journey for extra support and accountability.

 

Media Material

Weekly Website Pages filled with videos and resources to introduce and elaborate on the habit of the week.

Tip Sheets and Work Sheets to help you implement the habit changes.

Introduction to Ayurveda in three-part training video series to get you ready.

A Downloadable Master Habits eBook with tip sheets that walks you through the habits.

A Downloadable Habit Changing Guide, and video series to get you started changing your habits.

2 Recipe Books filled with over 70 delicious, clean, green, easy-to-make, and healthy meals.

 

Ongoing Community

Lifetime Support and Accountability in our private Align & Thrive Facebook Group to help you stay on track.

Library of Yoga Classes to access to help your move your body, and connect mind, body, spirit.

Meditations for you to download, to help you turn inward and spark your intuitive wisdom.

 

Plus ....

More Connection

Mastermind Group participation for accountability, support, and brainstorming with like-minded peers during your second and third round of Align & Thrive.

 

Challenges & Participation

Monthly Challenges and Gamifications to propel you to the next level of thriving.

Create a Clutter-Free Home Challenge in our summer challenge; and enjoy the peace & calm of your home.

21-Day Spring Detox program where you will refresh yourself with the support of the community. (value $150)

21-Day Fall Rejuvenation program where you will love the self-care practices.

Hands-On For Locals

Monthly In-Person-Hands-On Workshops to give you intimate skills and support to put your knowledge into practice.  For locals.  (value $350)

Unlimited Yoga Classes at my home studio.  For locals. (value $500)

 

Ongoing Community

Lifetime Support and Accountability in our private Coolest Experience Ever (CEE) Facebook Group to help you stay on track.

 

AND ....

Extra Bonuses for VIP's

One-on-One Personalized Ayurvedic Assessment & Consultation to help you know your health needs and design your healthy lifestyle.  Done via Skype.

Monthly One-on-One Customized Private Yoga Session to bring your practice to a new level with exclusive content just for you and your body’s needs.  For Locals. 

A Complete Kitchen Makeover that will bring efficiency, ease, and excitement to your menu and meal preparations.  For locals.

A Swag Bag of my Self-Care Favourites for your indulgence in loving yourself.