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feel confident, empowered and in control of your life


Introducing… Align & Thrive

Adopt daily self care habits so you can get to your ideal weight and maintain it year after year.

For women who want to create a body and life they love without dieting, feeling deprived, and obsessing about food All. The. Time.

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You desperately want to lose the excess pounds and get healthier.


… You’re FRUSTRATED and DISCOURAGED because you’ve tried “all the things” (keto, vegetarian, paleo, supplements, shakes, juice cleanses, workout programs, Weight Watchers, hiring a personal trainer, naturopaths, nutritionists, you name it!) and NOTHING provided lasting results.

… You have NO ENERGY or TIME to plan and prepare healthy meals.

… You keep sabotaging yourself by BINGING, LATE NIGHT SNACKING AND OVEREATING but can’t kick your bad habits to the curb.

… You’re OVERWHELMED and CONFUSED by all the conflicting advice from the health experts on what you should be eating to lose weight and be healthy.

… You’re lacking the WILLPOWER, DISCIPLINE and MOTIVATION to make the lifestyle changes you KNOW will help you feel better.

You find yourself thinking…

“Should I just give up on trying to shed the pounds? It is really worth it?”

“Will I ever be able to get to a weight I’m happy with and get off this yo-yo dieting rollercoaster for good?”

“Is it even possible to stay consistent with a healthy eating program without constantly thinking about food and what I can and can’t eat?”



You want to change and feel better,

yet wasted efforts and falling off the wagon time and time again have caused you to give up hope.

If this sounds like you,



I know all the diet gurus and health experts are telling you to eat a certain way, follow a specific exercise program or spend a small fortune on supplements… 

HOWEVER, they fail to address WHY you’re over-eating, WHY you’re so stressed and anxious and drowning your emotions in a box of cookies or a bag of chips, and HOW to not feel HUNGRY all the time so you don’t have to white knuckle yourself through the day resisting temptation which you eventually give into…(and then feel guilty about)


(if you haven’t noticed already)


Align and Thrive will teach you how to upgrade your thoughts and your lifestyle so that you can feel CONFIDENT AND EMPOWERED (and great in your own skin).

There is a more PEACEFUL, NURTURING and EFFECTIVE way to lose weight permanently (that actually FEELS GOOD).

If you want to experience freedom from food addiction and obsession and stop dieting for good, Align and Thrive will show you how

Align and Thrive makes weight loss easier, you will ALSO have more energy, be more balanced and feel more grounded so…

Life becomes easier

For women who are done with the dieting madness and want to get to a healthy weight in a healthy and sustainable way


Here’s what that could look like… 

... imagine waking up feeling ENERGIZED and INSPIRED and following a beautiful morning routine that sets you up for an amazing day

... you go through your day MINDFULLY and consciously, truly PRESENT for those around you

… you’re PROUD to be someone your family and friends can look up to, you’re a positive ROLE MODEL to those around you

… you have a healthy relationship with food, NOURISHING yourself at regular meal times; you don’t have cravings, you don’t feel deprived and you eat until you’re comfortable (and you feel SATISFIED)

… you’re kind to yourself, you have SELF-COMPASSION, PATIENCE and a positive perspective

… you feel at PEACE and flow through your life with EASE AND JOY.

… your life is filled with activities that bring true PLEASURE, so you don’t feel the need to find it in food


Align and Thrive is an all-in-one approach where you’ll uncover:

  • How to live with a deeper level of INTEGRITY so you can feel aligned with your core values

  • How to achieve your DESIRED WEIGHT, even if you've tried everything and nothing worked


  • How to let go of the negative thinking and unnecessary drama that is dragging you down

  • How to break the cycle of self-sabotaging bad habits that keep rearing their ugly heads

  • The self-confidence and self-trust in knowing you can always EASILY who up for yourself first without guilt

It’s the ultimate self-care program to become the healthiest, happiest version of yourself.

Together, we’ll work step-by-step,

using proven habit changing techniques to establish optimal daily routines to create vibrant health and wellness.
When you join with like-minded souls with similar intentions and goals, you create unstoppable momentum for real change to take place.

But don’t take my word for it… see what these past thrivers have to say about their experience;

Is Align & Thrive right for you?

This is for you if you’re:

  • Ready to let go of extra weight, stress, anxiety, negativity, overwhelm and general blah

  • Into a natural, holistic approach to health (one that feels intuitive and logical) and you know your lifestyle is KEY to your overall well-being.

  • Open to learning more about the 5,000-year-old time-tested wisdom of Ayurveda and Yoga. (beyond what happens on the yoga mat)

  • Know WHAT you should be doing, and want the accountability, support, and easy-to-follow roadmap to actually DO IT.

This is not for you if:

  • You’re looking for a quick fix or band aid solution and not ready to show up and engage fully.

  • You’re always following the latest fad diet or quick to take a prescription med

  • You don’t believe that change is possible and you want to stay in a victim mindset and continue to blame your circumstances for your current results.

  • You’re not willing to make Align and Thrive a priority.



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I’ve realized that all of these habits are really teaching me how to care for myself, which is something I need more than anything. I’ve never learned that skill before. I have realized that nothing is more important than self care. My vision is shifting and clarifying, and things that don’t serve that higher purpose are falling away as things that do support it are becoming more urgent. I am slowly strengthening my “no” muscle and learning how to use it with grace and integrity...or perhaps my bigger “yes” is just beginning to eclipse all the stuff in the way.

— Carol Domanko

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Align and thrive isn’t only for people who love yoga or who have lots of time to work on themselves - it’s for them sure, but it’s for the busy, the overtired, the cranky, the can’t stop people who should consider joining! This is for self care, self love and better health. From one busy person to another, I’m telling you it made all the difference in my life! My world view has shifted. My routine is more streamlined and better for me. I’m more efficient because of it; because I feel good and healthy and energized! Thank you for what you do Dana. It is an amazing course.

- Jade Jagger

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Dana Skoglund’s Align & Thrive program has been life changing for me in the way it has created a major shift in my daily habits and my overall awareness in my daily choices. I was able to discover my true core values with assistance through the program which helps me make the best choices that align with my values. I am now able to sleep through the night without sleep aides, have decreased anxiety, and notice significant increased energy throughout the day. It has been so monumental in improving my overall health. I recommend this program to anyone wanting to improve self-care and become the best version of yourself.

- Kim Hansen

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You have 2 choices:

You can…

...Stay stuck in the self-sabotaging habits that are keeping you overweight, exhausted, sick, unhappy and stressed out.
...Keep beating your head against the wall with different diets and tactics that don’t work and then blaming yourself for not sticking to them
...Continue spinning circles and wasting tons of time and energy looking for solutions and trying to do it yourself and then feeling like a failure when it doesn’t work.
...Remain in your self-imposed bubble of shame and negativity that’s straining your relationships and wearing on your self-image. 

Or you can…

Jump into Align and Thrive knowing you’re making the best investment in yourself that you could ever make so you can be healthy, happy, and feel AMAZING in your body!

Align and Thrive includes proven methods that have allowed me and my students to successfully create a body and lifestyle they love.


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This was not just a course for me, it was a life changing experience. Dana uniquely offers the tools and content you need to make a lasting change in your health, that is progressive and doable for any stage you may be in, with mentoring and guidance every step of the way

Align and Thrive is a program that will awaken and empower you to live your greatest life. Your heart and soul will sing as you step into alignment with who you are meant to be and thrive as you discover and live the 10 habits..The best investment you can give to you. I promise 

- Laura-Lee

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“Being an insomniac was always the most reliable thing in my life.

If someone would have told me that after just a few weeks I would get up at 5.30 in the morning after 7 hours of the deepest possible sleep and full of energy & excitement to start all my various fun projects, I would never have believed it. So what’s happened? Hard to explain, but it felt easy and natural. It was the empathetic guidance of a wonderful coach, a supportive group that shared amazing stories, and a clear goal on the horizon. Thank you, Dana! Keep doing your magic. “

— Karin Eger-Blenk

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“My habits have shifted especially my morning routine. I did not think it was possible for me to get up and feel rested and begin my day with a yoga practice. My routine sets me up for an easeful day. I feel present and unattached to what is going on around me and feel incredibly clear and present. I have more energy and am more aware of what my body needs.
I have received so much more than I had hoped. I feel that I have come to have a deeper love, understanding and acceptance of myself. I have noticed a lot of realizations relating to my personal relationships with friends/work/family. I am clearer on what my boundaries are.”

— Denise Dillon

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Align and Thrive is a LIVE 10 week program that will coach you into the key components to lose weight FOR GOOD (and optimize your overall health)

EVEN IF you’ve tried EVERYTHING and NOTHING worked long term. (maybe you lost weight, but then gained it all back)

EVEN IF you have no time, your schedule is already full and you’re too busy to add “another” thing into your life (what I teach you will free up time for what matters most - like your relationships, your hobbies and fun!)

EVEN IF you’ve never been able to stick with positive changes in the past and consistency has never been a strong suit (I’ll teach you how to “outsource your willpower” and keep yourself accountable so staying on track will be inevitable)



proven methods to successfully
create a lifestyle YOU love.

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“This course opened up the realization that it’s possible to put life changing habits in to place. I had really lost hope in some areas of my life. I thought I wasn’t able to stick with things long enough and that it was just “who I was”.

I am down 35 lbs! SUCH RELIEF! I had no idea I could feel this good.

Dana laid it all out in small bite-sized steps, each leading in to one another in a very non-threatening kind of way. For the first time in my life, I didn’t feel overwhelmed with all I wanted to be, do and change. Re-vamping habits and replacing old habits is totally possible. Knowing this has opened up my entire life from the seat of “possible

You gave me my life back Dana, I can never ever thank you enough. Keep doing this work - you are changing lives. My children will thank you someday... Infinite gratitude. ”

— Grace Edison

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“Dana’s Align & Thrive course changed my life more than I realized it ever could! Over the course of 3 months, I’m waking up at 5:30 AM without an alarm?!! My husband is shocked & amazed! I have completely reconnected, without fail, to a personal daily yoga practice followed by meditation each morning.
This course helped me to manage my daily life schedule to accommodate & make room for what really matters to me. I have more energy and less feelings of overwhelm and intensity. With little to no effort, I gave up television, coffee & the urge to eat chocolate on a daily basis.
I’d recommend this course to anyone who would like to build a better relationship with themselves and shift with little effort into a healthier and easeful life....
Dana is an excellent coach. I’m thankful for the opportunity to be a part of this community.... ”

— Elise Dunn

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“There’s a lot of noise these days about self-care. But what does it actually mean? I used to hear that term and roll my eyes because it seemed so new age-y and surface. When I looked around at how it was being used I saw more busy-ness, more perfecting, more distractions and more indulging. But Dana Skoglund had a different interpretation of it- being honest and clear with ourselves about what we really need. To me self-care looks a lot like facing down the deeper darker parts of yourself and shaking out the cobwebs. To me it looks like soul searching and making room to pursue the things that call to you and giving yourself space to make mistakes and fail. I LOVE a good massage or a pedicure or whatever but they’re not the things that make my life any richer feeling. Connecting, letting go of sh/t that doesn’t work, making space for quiet, pursuing projects that I’m passionate about... these are the things. Dig deeper. The world needs deeper these days. And if you need help check out Dana’s coaching. It’s straight to the point and no fluffy stuff”

— Katie Nugent

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How it works

  • Learn how to ALIGN YOUR DAY with the cycles of nature for more energy, deeper sleep, improved digestion and optimal weight

  • CLARIFY YOUR VALUES so you can focus on what’s most important

  • Determine your desired outcomes with SMART GOAL-SETTING to get measurable results

  • Be guided step-by-step into THE HABITS OF THRIVE to feel better in your body and happier in your life

  • Learn to shift your mindset and MAKE BETTER CHOICES through proven habit change tactics and behavioral change science

  • Stay accountable to the changes you want to make through peer support, our weekly group coaching calls and accountability partners

  • Get all the tools and resources you need to be successful with member's only content including webinars on each habit and printable materials

Here’s what’s included in Align and Thrive:

PREP SCHOOL: (available as soon as you join)

  • AYURVEDA 101. Learn how to incorporate this ancient yet practical healing science into your everyday life to cultivate balance and take your health into your own hands. 

  • Discover and own your unique constitution to find out exactly WHAT’S BEST FOR YOUR BODY

  • CLARIFY YOUR VALUES so you can focus on what’s most important

  • CRAFT YOUR VISION and create values-aligned goals and all the tools you need to achieve them

  • THE MENTAL MODEL to understand how to manage your mind and make it work FOR you, not against you.

  • HABIT HACKS so you can adopt and automate a healthy lifestyle that becomes your default pattern 

CORE PROGRAM: (runs LIVE 4 times per year)

  • Learn how the Ayurveda clock works so you can ALIGN YOUR DAY with the cycles of nature for optimal weight, more energy, deeper sleep, and improved digestion

  • Be guided step-by-step into THE 8 HABITS OF THRIVE to wake up everyday and feel amazing in your body 

  • Shift your mindset and MAKE BETTER CHOICES through proven habit change tactics and behavioral change science

  • STAY ACCOUNTABLE to the changes you want to make through peer support, our weekly group coaching calls and accountability partners

  • Get all the tools and resources you need to BE SUCCESSFUL with member's only content including webinars on each habit and printable materials


Weekly Coaching Calls
Receive coaching from me, ask questions and learn from others on the same path.
You’ll get deep insights, cutting edge tools, and ongoing inspiration through our weekly calls.
VALUE: $997

Course Community
Join a like-minded community FULL of students who are also committed to living their best life ever.
Once you join, you gain lifetime access to the  our private Facebook group for ongoing peer support and connection.
VALUE: $997

Weekly one-on-one support with peer mentors

You’ll be connected with your very own mentor who’s got your back and will keep you on track for the first 3 months of your program with weekly 15 minute coaching sessions.
Afterwards, become eligible to be an Align and Thrive mentor to take your leadership and your habits to the next level.
VALUE: $997

Everyday Ayurveda
Ayurveda is a 5,000 year old time-tested practical healing science that will guide you
into discovering how to cultivate balance and self-healing.
VALUE: $1500

Seasonal Detoxes
Reset your cravings, jump start weight loss and uplevel your diet with our seasonal guided detox.
This step-by-step process is easy to follow and deprivation-free!
VALUE: $250

Guided Meditations + Yoga Classes
Library of recorded videos, guided meditations, and breathing practices to become fit, strong and calm.
VALUE: $250

The Ultimate Habit Changing Guide
Learn my best habit hacks, mental re-patterning and subconsciousness rewiring techniques
to build better habits and get rid of bad ones.
VALUE: $250

The Ultimate Guide to Mastering Your Mindset

Break through the mental barriers that are holding you back, rewire your subconscious mind to
stop the cycle of self-sabotage and overcome resistance to making the changes you want.
VALUE: $250

The Ultimate Meal Planning Guide
Get a foolproof system to make consistently healthy eating choices every single day and never wonder what you should eat again.  
Based on legit research-backed science, feel confident that you’re feeding your body the best possible foods to thrive.
Includes recipes, videos for streamlining meal prep and simple meal planning templates for easy-to-make, delicious and nourishing meals.
VALUE: $250

21 Days to Epic Sleep

Learn the top scientific-based strategies, hacks and tips to craft a good night's sleep so you can wake up feeling rejuvenated, clear and light.
In 3 short weeks you will feel more energized, rested and productive so that you can show up fully in your life.
VALUE: $250


Connect with the Thriver community in person for a more intimate experience during our monthly workshops, seasonal retreats and VIP days.
These are transformative breakthrough events that are truly life-changing and create lasting bonds with your fellow Thrivers.
Gain fresh perspectives, explore new ideas, experience and witness accelerated growth and receive personalized support from me!
VALUE: $2500


Total Value of Bonuses: $8,500

In 10 weeks  you will:

  • Lose excess weight, improve your sleep, and optimize your diet

  • Have more energy, feel lighter, brighter and more balanced

  • Be happier, more confident, and more in alignment with your highest self

  • Experience less stress, less anxiety, and less negative self-talk

  • Put yourself on your to-do list and finally start prioritizing self-care

  • Improve your quality of life, your relationship with yourself and your lifestyle habits so you can lose the weight and keep it off FOR GOOD.

you will LOVE the life you’ve created

If you’re ready to put your health and well being at the top of your list, join us inside the Align and Thrive community

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After 3 months I have lost 20 pounds, and am starting to incorporate healthier plant-based eating and self care habits into my life. I feel more energetic and happier. I have learned so much that I will be adopting over the months to come. Thank you Dana!

— Wendy Creelman

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Being a part of the Align and Thrive program and community has been a game changer for me. Not only have I lost 38 lbs in 4 months, I have also learned a different way of processing my negative thoughts into positive ones. I was absolutely amazed at the results in such a short time of practicing this model. I would have never believed that was even possible. l naturally make choices that are freeing, grounding and empowering!! Thank you Dana for giving me the gift of empowerment! Very grateful!

- Sherrie Egerton

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Thank you so much Dana. I’m so blessed to have met you as it was you that made me truly recognize how critically important it is to invest in the health of my mind, body and soul. You were my much needed WAKE UP CALL and now you, my mentor and our community are all helping me, day by day , to stay accountable and continue the art of regular practice. Together we all shine a light on the path that leads the way towards learning and sustaining the beautiful ancient wisdom and practices of Ayurveda. It doesn’t get more important than that really.

- Ann Walshe

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You will:

  • Understand the key factors that determine how you metabolize food (and what makes you gain or lose weight)

  • Discover what your unique body type needs to be balanced (there is no one size fits all diet)

  • Optimize TIMING for effortless weight loss

  • Clarify your core values (and how to live in alignment with them)

  • Find your “WHY” to fuel your commitment

  • Identify the source of your weight loss struggles 

  • Quiet the self-defeating voice in your head

  • Manage your thoughts and process your emotions so you don’t need to “eat” them

  • Make your mind work FOR you, not AGAINST you

  • Adopt the daily self-care habits to be nourished from the outside in AND the inside out

  • Hack your habits so you can stop the cycle of self-sabotage 

  • Watch the pounds literally fall off 


(and you will finally fit into your “skinny” clothes)



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Meet your coach

Before I implemented the habits of Ayurveda, I felt like my life was not my own. I was stuck in a victim mentality and didn’t feel like I was in control of my life.

But I knew I was destined for more. I knew something had to change. I wasn’t ready to settle for “good enough”.

After learning about Ayurveda, my life transformed. By making time to take care of myself, I became whole again. For the first time in my adult life, I had a clear sense of my purpose AND I had the energy, drive, motivation and enthusiasm to move forward and follow it.

From that point forward, I began sharing this life-changing ancient science with other struggling women ready to take their power back.

I’ve helped hundreds of students transform their lives. It took me YEARS to make the shift, but I've streamlined the journey to make it faster, easier and way more fun!

Do you feel held back, like you’re missing opportunities and life is just passing you by while you waste WAY too much mental energy on your weight and food?

Are you exhausted, burnt out and sluggish with no energy to exercise and be active (even though you know it’ll make you feel better?)

Are your relationships and social life suffering because you’re embarrassed, unhappy and resentful?

Are you unproductive, distracted and unmotivated which leads you to feel like you’re failing at life and creating MORE STRESS (which leads to MORE emotional eating…)

If you are…

… SICK of hiding, avoiding your reflection and drowning in your low self-image

... DONE with using the “I’m too tired” excuse and having no energy for anything

... Feeling uncomfortable in your skin, gross in your clothes and stuck in self-loathing and negative self-talk


Making permanent changes isn’t easy. And trying to “do it alone” rarely works. If you want to age gracefully and create a body and lifestyle you love, you need help.

Studies show you’re 85% more likely to be successful at lasting changes when you HAVE accountability, peer support and are surrounded by a like-minded community.


I know you’ve been telling yourself that if you just work harder and find more will-power then you’ll release some of this weight and be happy.

It’s not true.

Willpower DOESN’T WORK.

What works to create real and lasting change is shifting your habits SLOWLY in a highly SUPPORTED environment. 

Trying to make changes on your own DOESN’T WORK.

What works is STEP-BY-STEP GUIDANCE and immersing yourself in a like-minded community of people on the same path. 

Fad diets, extreme exercise routines, supplements, and quick fixes DON’T WORK.

What works is making SMALL, SIMPLE changes to your daily habits that compound into life-changing results. 

Reading, listening to podcasts, researching, analyzing and consuming more information DOESN’T WORK.

Knowledge is important, but CHANGE COMES FROM TAKING ACTION. “If more info were the answer, we'd all be billionaires with perfect abs.” - Derek Sivers

If you are ready to get lasting results…

Then I invite you to become part
of the Align and Thrive community.

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