Trouble sleeping? Restless nights? Wake up feeling sluggish, unmotivated and foggy?
Join the 21 Days to Epic Sleep Project
For 21 days receive daily videos with scientific-based strategies, hacks and tips to craft a good night's sleep. Wake up feeling rejuvenated, clear and light. In 3 short weeks you will feel more energized, rested and productive so that you can show up fully in your life.
Sleep is the #1 most important factor for excellent health. Watch the video below to learn why.
Join the growing community of members who are sleeping better, taking charge of their health and feeling their best!
- Daily videos with tips and tricks to help you hack sleep
- Guided meditations to help you fall asleep and get back to sleep in the middle of the night
- Recipes for crafting a good night's sleep
- Yoga practice videos to help you prepare for sleep and start the day right
Only $39 + bring a friend for FREE
For less that $1 a day when you join with a friend, you will learn how to make small changes to optimize your sleep. From morning routines to evening rituals, Ayurvedic sleep secrets, stress management tools and diet tips, my daily doses of inspiration and education will help you get a good night's sleep ONCE AND FOR ALL - guaranteed!
Transform your nights so you can have better days...
This is for you if you:
- suffer chronic insomnia
- have trouble sleeping due to hormonal imbalances such as menopause
- have trouble falling asleep and staying asleep
- wake up feeling tired, heavy and foggy
- wish you had the energy to do more and be more active