READY FOR A BREAKTHROUGH?

It's time to get unstuck.

WITHOUT overwhelm, burnout and stress.

WITH confidence, guidance and accountability.

You’ve tried “all the things”
You’ve read all the books
And you’ve taken more than a few courses

You’re ready to do the work—but you need the tools and support to get to the next level.

IT'S TIME TO BRING IN THE BIG GUNS TO UNCOVER WHAT'S BEEN HOLDING YOU BACK .

You want a coach...

To reveal your blind spots (we can’t see the label from inside the jar)
To give it to your straight and get you out of your head
To help you create a streamlined path to your goals
To hold you accountable to following the plan

You don’t have to keep spinning. You CAN create the life you want.

Working one-on-one with me will give you the chance to break through your limits in a completely confidential & highly personal environment.

Imagine...

Finally, doing what you say you will
Knowing exactly how to shift out of a negative emotional state (without numbing behaviors)
Being able to make your mind work FOR you, instead of against you
Getting more done and finishing each day feeling proud and accomplished
Having confidence and self-trust
Being in integrity with your values and goals
Living the life of your dreams

This is all possible for you. But you’ll need a loving and firm coach by your side. Just because you WANT to change, doesn't mean you know HOW to change. I can help you.

Let's make it happen, together.

Book a FREE Strategy Session

While I can coach you on anything and everything, here’s what I’m known for:

Weight Loss

I’ve helped hundreds of people lose weight without dieting. Permanent weight loss requires completely changing the way you think about food and how you handle difficult emotions.
I can help you stop emotional eating, find pleasure outside of food, and remove cravings and excess hunger, so it’s easy to eat clean and get AND stay at your desired weight.

Wellness (healthy habits, happiness)

I’ve been helping clients to build optimal daily routines since 2013. If you want to rock your mornings, sleep deeply each night, get in great shape with regular exercise, release negativity and radically reduce your stress and anxiety - I’m your gal.

Relationships (with yourself, your mother and your partner)

If you tend to people-please, put your needs last and lose yourself in relationships, we can change that - stat.
I can help you stop getting triggered, feel more connected, and set rock solid boundaries.

Time

If you struggle with procrastination, getting distracted, lack of organization and work-life balance, I can help you focus, plan better and get sh*t done - without overworking.

Become someone who prioritizes self-care, is incredibly productive and does what you say you will.

Purpose
Ready for a career change? At a crossroad and don’t know what to do next? Feeling lost and stuck?

I can help you find clarity, direction and design the life of your dreams. Figure out what you really want and fall madly in love with your life

Click here to sign up for a FREE 60 minute strategy session with me.

Book a Call with Dana

Weight Loss

I’ve helped hundreds of people lose weight without dieting. Permanent weight loss requires completely changing the way you think about food and how you handle difficult emotions.
I can help you stop emotional eating, find pleasure outside of food, and remove cravings and excess hunger, so it’s easy to eat clean and get AND stay at your desired weight.

Wellness (healthy habits, happiness)

I’ve been helping clients to build optimal daily routines since 2013. If you want to rock your mornings, sleep deeply each night, get in great shape with regular exercise, release negativity and radically reduce your stress and anxiety - I’m your gal.

Relationships (with yourself, your mother and your partner)

If you tend to people-please, put your needs last and lose yourself in relationships, we can change that - stat.
I can help you stop getting triggered, feel more connected, and set rock solid boundaries.

Time

If you struggle with procrastination, getting distracted, lack of organization and work-life balance, I can help you focus, plan better and get sh*t done - without overworking.

Become someone who prioritizes self-care, is incredibly productive and does what you say you will.

Purpose
Ready for a career change? At a crossroad and don’t know what to do next? Feeling lost and stuck?

I can help you find clarity, direction and design the life of your dreams. Figure out what you really want and fall madly in love with your life

Click here to sign up for a FREE 45 minute strategy session with me.

Book a Call with Dana

“I've been doing personal work for years. I have over 1000 hours of yoga teacher training and have been led through so many personal development workshops that I couldn't even begin to count them. I'm also pretty bratty about the idea of "coaching."

But within a half an hour of my first one-on-one session with Dana Skoglund, she'd already helped me uncover what just might be my biggest block, shown me all of the negative thoughts I had around it and helped me see how those thoughts have been holding me back from moving forward and creating the life that I want for myself. By the end of our first session, we'd worked out a few beautiful ways for me to reframe the way I think about that block and I've been able to catch myself when my mind starts looping on the negative.

The tools she gave me in that one session have been helping me to reprogram my thought patterns and stay motivated to keep doing the good work of my life.

Thank you, Dana, for helping me see that things can be easy and fun!”

Dawn Petrin